oreoforest.blogg.se - Im sotired

Sleep debt happens when you don’t get enough sleep for days, weeks, or months on end. For many people, sleep debt is to blame for feeling chronically tired throughout the day.

Hallucinating as you wake between dreams and experiencing your dreams as reality.

These episodes usually only last a few seconds or minutes, but they can be extremely frightening.

Sleep paralysis, which is an inability to move or speak as you fall asleep or wake up from sleep.

It is usually triggered by intense emotions. Also called cataplexy, this symptom may last only a few seconds to several minutes.

Sudden loss of muscle tone that can lead to slurred speech or general weakness.

Narcolepsy, a condition that causes people to fall asleep suddenly, usually develops in people between the ages of 10 and 25. It can also affect children between ages 13 and 15. CFS most commonly affects people in their early 20s to mid-40s. Other symptoms you may experience include sore throat, headache, or muscle or joint pain.

Even if you’re getting good rest, you will still feel tired if you have this condition. Have you been extremely tired for more than six months? You may have chronic fatigue syndrome (CFS).

Underactive thyroid is more common in women and older adults. You can also experience weight gain, depression, or muscle aches and pains.Ī blood test can help your doctor measure your hormone levels for a proper diagnosis. The symptoms of this condition develop slowly, so you might not notice any right away. Underactive thyroidĪ common symptom of hypothyroidism is feeling tired. Since diabetes is caused by too much sugar in your blood, a blood test may be able to help your doctor with a diagnosis. You may also feel excessively thirsty, use the bathroom more frequently, or lose weight. Diabetesīeing overly tired is one of the main symptoms of diabetes. If you think you may be pregnant, you can visit your doctor or take an over-the-counter pregnancy test for confirmation. Other early symptoms of pregnancy include a missed period, sore breasts, nausea, and increased urination. In the first trimester, your body produces a lot of progesterone, a hormone that can make you tired. Pregnancyįatigue is one of the earliest symptoms you might experience during pregnancy. Other symptoms of this mood disorder, which include feelings of hopelessness, anxiety, low sex drive, and aches and pains, can range from mild to severe. Depression can leave you feeling drained of all your energy, and it may even make it difficult for you to fall asleep or cause you to wake up early each day. Tiredness is a common symptom of depression. This condition is more common in overweight, middle-aged men. Sleep apnea may also cause you to snore and have a drop in your blood oxygen levels. Waking often at night can make you feel tired throughout the daytime hours. This can make it difficult for you to breathe, causing you to wake often at night as your body reacts to the stopped airflow. Sleep apnea is a condition where your throat may narrow or even close for 10 seconds or more as you sleep. Iron deficiency is common in women who still menstruate and about 1 in 20 men and postmenopausal women. Other symptoms of this condition include shortness of breath, heart palpitations, and pallor. That’s because iron is what produces red blood cells, and without enough red blood cells your blood can’t supply your organs with the amount of oxygen they need to function properly. Iron deficiency, also called anemia, is a condition that can make you feel extremely run-down and exhausted. If your exhaustion continues beyond just a few days or weeks, you should head to your doctor for a checkup. Some medical conditions can lead to fatigue.